Mustard greens, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 2.27 g | 2.86 g ★ | Spinach, raw has 21% more |
| Carbs | 3.11 g | 3.63 g ★ | Spinach, raw has 14% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 2.8 g ★ | 2.2 g | Mustard greens, frozen, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0.32 g ★ | 0.42 g | Spinach, raw has 24% more |
| Sodium | 261 mg | 79 mg ★ | Mustard greens, frozen, cooked, boiled, drained, with salt has 230% more |
| Calcium | 101 mg ★ | 99 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 2% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 13.8 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.