Mustard greens, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Protein | 2.27 g ★ | 2.01 g | Mustard greens, frozen, cooked, boiled, drained, with salt has 13% more |
| Carbs | 3.11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 0.25 g | 0.15 g ★ | Mustard greens, frozen, cooked, boiled, drained, with salt has 67% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0.32 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 261 mg | 36 mg ★ | Mustard greens, frozen, cooked, boiled, drained, with salt has 625% more |
| Calcium | 101 mg ★ | 38 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 166% more |
| Iron | 1.12 mg ★ | 0.69 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 62% more |
| Vitamin C | 13.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Potassium | 139 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.