Mustard greens, frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 2.27 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 3.11 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.32 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 25 mg | 1 mg ★ | Mustard greens, frozen, cooked, boiled, drained, without salt has 2400% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 1.12 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Mustard greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 139 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.