Mustard greens, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mustard greens, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 2.49 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Carbs | 3.41 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fat | 0.27 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 3.3 g ★ | 0 g | Mustard greens, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 29 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Calcium | 116 mg ★ | 113 mg | Mustard greens, frozen, unprepared has 3% more |
| Iron | 1.29 mg ★ | 0.03 mg | Mustard greens, frozen, unprepared has 4200% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, frozen, unprepared has 0% more |
| Potassium | 170 mg ★ | 132 mg | Mustard greens, frozen, unprepared has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.