Mustard greens, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mustard greens, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 2.49 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 3.41 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.27 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 29 mg | 1 mg ★ | Mustard greens, frozen, unprepared has 2800% more |
| Calcium | 116 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 1.29 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, frozen, unprepared has 0% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.