Mustard greens, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Mustard greens, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 2.49 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 3.41 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 3.3 g ★ | 2.8 g | Mustard greens, frozen, unprepared has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 29 mg | 7 mg ★ | Mustard greens, frozen, unprepared has 314% more |
| Calcium | 116 mg ★ | 17 mg | Mustard greens, frozen, unprepared has 582% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, frozen, unprepared has 0% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.