Mustard greens, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Mustard greens, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 2.49 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 3.41 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 3.3 g ★ | 2.2 g | Mustard greens, frozen, unprepared has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 29 mg ★ | 79 mg | Spinach, raw has 63% more |
| Calcium | 116 mg ★ | 99 mg | Mustard greens, frozen, unprepared has 17% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 25.3 mg | 28.1 mg ★ | Spinach, raw has 10% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.