Mustard greens, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mustard greens, frozen, unprepared
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Mustard greens, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Protein | 2.49 g ★ | 2.01 g | Mustard greens, frozen, unprepared has 24% more |
| Carbs | 3.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 0.27 g | 0.15 g ★ | Mustard greens, frozen, unprepared has 80% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 29 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Calcium | 116 mg ★ | 38 mg | Mustard greens, frozen, unprepared has 205% more |
| Iron | 1.29 mg ★ | 0.69 mg | Mustard greens, frozen, unprepared has 87% more |
| Vitamin C | 25.3 mg ★ | 19.6 mg | Mustard greens, frozen, unprepared has 29% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.