Mustard greens, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mustard greens, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mustard greens, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 2.86 g ★ | 2 g | Mustard greens, raw has 43% more |
| Carbs | 4.67 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 0.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 1.32 g | 0.66 g ★ | Mustard greens, raw has 100% more |
| Sodium | 20 mg | 7 mg ★ | Mustard greens, raw has 186% more |
| Calcium | 115 mg ★ | 12 mg | Mustard greens, raw has 858% more |
| Iron | 1.64 mg ★ | 0.55 mg | Mustard greens, raw has 198% more |
| Vitamin C | 70 mg ★ | 10 mg | Mustard greens, raw has 600% more |
| Potassium | 384 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.