Mustard greens, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mustard greens, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Mustard greens, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 89 kcal | Bananas, raw has 70% more |
| Protein | 2.86 g ★ | 1.09 g | Mustard greens, raw has 162% more |
| Carbs | 4.67 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.42 g | 0.33 g ★ | Mustard greens, raw has 27% more |
| Fiber | 3.2 g ★ | 2.6 g | Mustard greens, raw has 23% more |
| Sugar | 1.32 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 20 mg | 1 mg ★ | Mustard greens, raw has 1900% more |
| Calcium | 115 mg ★ | 5 mg | Mustard greens, raw has 2200% more |
| Iron | 1.64 mg ★ | 0.26 mg | Mustard greens, raw has 531% more |
| Vitamin C | 70 mg ★ | 8.7 mg | Mustard greens, raw has 705% more |
| Potassium | 384 mg ★ | 358 mg | Mustard greens, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.