Mustard greens, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Mustard greens, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mustard greens, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 2.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 4.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.42 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 1.32 g | 0 g ★ | Mustard greens, raw has 0% more |
| Sodium | 20 mg | 2 mg ★ | Mustard greens, raw has 900% more |
| Calcium | 115 mg ★ | 54 mg | Mustard greens, raw has 113% more |
| Iron | 1.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 70 mg ★ | 0 mg | Mustard greens, raw has 0% more |
| Potassium | 384 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.