Mustard greens, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mustard greens, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mustard greens, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Protein | 2.86 g ★ | 2.69 g | Mustard greens, raw has 6% more |
| Carbs | 4.67 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.42 g | 0.28 g ★ | Mustard greens, raw has 50% more |
| Fiber | 3.2 g ★ | 0.4 g | Mustard greens, raw has 700% more |
| Sugar | 1.32 g | 0.05 g ★ | Mustard greens, raw has 2540% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 115 mg ★ | 10 mg | Mustard greens, raw has 1050% more |
| Iron | 1.64 mg ★ | 0.2 mg | Mustard greens, raw has 720% more |
| Vitamin C | 70 mg ★ | 0 mg | Mustard greens, raw has 0% more |
| Potassium | 384 mg ★ | 35 mg | Mustard greens, raw has 997% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.