Mustard greens, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mustard greens, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mustard greens, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 2.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 4.67 g ★ | 0 g | Mustard greens, raw has 0% more |
| Fat | 0.42 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 3.2 g ★ | 0 g | Mustard greens, raw has 0% more |
| Sugar | 1.32 g | 0 g ★ | Mustard greens, raw has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 115 mg ★ | 9 mg | Mustard greens, raw has 1178% more |
| Iron | 1.64 mg ★ | 0.71 mg | Mustard greens, raw has 131% more |
| Vitamin C | 70 mg ★ | 0 mg | Mustard greens, raw has 0% more |
| Potassium | 384 mg ★ | 249 mg | Mustard greens, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.