Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Protein | 1.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 2.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 158 mg ★ | 19 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 732% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 65 mg ★ | 1.5 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 4233% more |
| Potassium | 285 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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