Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Protein | 1.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Carbs | 2.8 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2 g ★ | 0 g | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 158 mg ★ | 113 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 40% more |
| Iron | 0.8 mg ★ | 0.03 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 2567% more |
| Vitamin C | 65 mg ★ | 0 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Potassium | 285 mg ★ | 132 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 116% more |
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