Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 1.7 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 2.8 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 14 mg | 7 mg ★ | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 100% more |
| Calcium | 158 mg ★ | 17 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 829% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 65 mg ★ | 0 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more |
| Potassium | 285 mg ★ | 172 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 66% more |
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