Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 1.7 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 2.8 g | 3.63 g ★ | Spinach, raw has 23% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 158 mg ★ | 99 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 60% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 65 mg ★ | 28.1 mg | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 131% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
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