Mustard spinach, (tendergreen), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Protein | 2.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 3.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 210 mg ★ | 19 mg | Mustard spinach, (tendergreen), raw has 1005% more |
| Iron | 1.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 130 mg ★ | 1.5 mg | Mustard spinach, (tendergreen), raw has 8567% more |
| Potassium | 449 mg ★ | 369 mg | Mustard spinach, (tendergreen), raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.