Mustard spinach, (tendergreen), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mustard spinach, (tendergreen), raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Protein | 2.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Carbs | 3.9 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 2.8 g ★ | 0 g | Mustard spinach, (tendergreen), raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 210 mg ★ | 113 mg | Mustard spinach, (tendergreen), raw has 86% more |
| Iron | 1.5 mg ★ | 0.03 mg | Mustard spinach, (tendergreen), raw has 4900% more |
| Vitamin C | 130 mg ★ | 0 mg | Mustard spinach, (tendergreen), raw has 0% more |
| Potassium | 449 mg ★ | 132 mg | Mustard spinach, (tendergreen), raw has 240% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.