Mustard spinach, (tendergreen), raw vs Nuts, almonds
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.2 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 3.9 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 21 mg | 1 mg ★ | Mustard spinach, (tendergreen), raw has 2000% more |
| Calcium | 210 mg | 269 mg ★ | Nuts, almonds has 22% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 130 mg ★ | 0 mg | Mustard spinach, (tendergreen), raw has 0% more |
| Potassium | 449 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.