Mustard spinach, (tendergreen), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 2.2 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 3.9 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 21 mg | 7 mg ★ | Mustard spinach, (tendergreen), raw has 200% more |
| Calcium | 210 mg ★ | 17 mg | Mustard spinach, (tendergreen), raw has 1135% more |
| Iron | 1.5 mg ★ | 1.49 mg | Mustard spinach, (tendergreen), raw has 1% more |
| Vitamin C | 130 mg ★ | 0 mg | Mustard spinach, (tendergreen), raw has 0% more |
| Potassium | 449 mg ★ | 172 mg | Mustard spinach, (tendergreen), raw has 161% more |
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Compare whole food groups for a cleaner, averaged breakdown.