Mustard spinach, (tendergreen), raw vs Spinach, raw
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), raw
8 wins
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Spinach, raw
3 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 2.2 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 3.9 g ★ | 3.63 g | Mustard spinach, (tendergreen), raw has 7% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.8 g ★ | 2.2 g | Mustard spinach, (tendergreen), raw has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 210 mg ★ | 99 mg | Mustard spinach, (tendergreen), raw has 112% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 130 mg ★ | 28.1 mg | Mustard spinach, (tendergreen), raw has 363% more |
| Potassium | 449 mg | 558 mg ★ | Spinach, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.