Mustard spinach, (tendergreen), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mustard spinach, (tendergreen), raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Mustard spinach, (tendergreen), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Protein | 2.2 g ★ | 2.01 g | Mustard spinach, (tendergreen), raw has 9% more |
| Carbs | 3.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 0.3 g | 0.15 g ★ | Mustard spinach, (tendergreen), raw has 100% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 210 mg ★ | 38 mg | Mustard spinach, (tendergreen), raw has 453% more |
| Iron | 1.5 mg ★ | 0.69 mg | Mustard spinach, (tendergreen), raw has 117% more |
| Vitamin C | 130 mg ★ | 19.6 mg | Mustard spinach, (tendergreen), raw has 563% more |
| Potassium | 449 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.