Mutton, cooked, roasted (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 114 kcal ★ | Mutton, cooked, roasted (Navajo) has 105% more |
| Protein | 33.43 g ★ | 9.02 g | Mutton, cooked, roasted (Navajo) has 271% more |
| Carbs | 0.08 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 11.09 g | 0.38 g ★ | Mutton, cooked, roasted (Navajo) has 2818% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 135 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 4.76 mg ★ | 3.33 mg | Mutton, cooked, roasted (Navajo) has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 409 mg ★ | 369 mg | Mutton, cooked, roasted (Navajo) has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.