Mutton, cooked, roasted (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 234 kcal | 61 kcal ★ | Mutton, cooked, roasted (Navajo) has 284% more |
| Protein | 33.43 g ★ | 3.15 g | Mutton, cooked, roasted (Navajo) has 961% more |
| Carbs | 0.08 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fat | 11.09 g | 3.25 g ★ | Mutton, cooked, roasted (Navajo) has 241% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 135 mg | 43 mg ★ | Mutton, cooked, roasted (Navajo) has 214% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 4.76 mg ★ | 0.03 mg | Mutton, cooked, roasted (Navajo) has 15767% more |
| Potassium | 409 mg ★ | 132 mg | Mutton, cooked, roasted (Navajo) has 210% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.