Mutton, cooked, roasted (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 33.43 g ★ | 21.15 g | Mutton, cooked, roasted (Navajo) has 58% more |
| Carbs | 0.08 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 11.09 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 135 mg | 1 mg ★ | Mutton, cooked, roasted (Navajo) has 13400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 4.76 mg ★ | 3.71 mg | Mutton, cooked, roasted (Navajo) has 28% more |
| Potassium | 409 mg | 733 mg ★ | Nuts, almonds has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.