Mutton, cooked, roasted (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
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Mutton, cooked, roasted (Navajo)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 234 kcal | 120 kcal ★ | Mutton, cooked, roasted (Navajo) has 95% more |
| Protein | 33.43 g ★ | 4.4 g | Mutton, cooked, roasted (Navajo) has 660% more |
| Carbs | 0.08 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.09 g | 1.92 g ★ | Mutton, cooked, roasted (Navajo) has 478% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 135 mg | 7 mg ★ | Mutton, cooked, roasted (Navajo) has 1829% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 4.76 mg ★ | 1.49 mg | Mutton, cooked, roasted (Navajo) has 219% more |
| Potassium | 409 mg ★ | 172 mg | Mutton, cooked, roasted (Navajo) has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.