Mutton, cooked, roasted (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Mutton, cooked, roasted (Navajo)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mutton, cooked, roasted (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 234 kcal | 23 kcal ★ | Mutton, cooked, roasted (Navajo) has 917% more |
| Protein | 33.43 g ★ | 2.86 g | Mutton, cooked, roasted (Navajo) has 1069% more |
| Carbs | 0.08 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 11.09 g | 0.39 g ★ | Mutton, cooked, roasted (Navajo) has 2744% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 135 mg | 79 mg ★ | Mutton, cooked, roasted (Navajo) has 71% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 4.76 mg ★ | 2.71 mg | Mutton, cooked, roasted (Navajo) has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 409 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.