Nabisco, Nabisco Ritz Crackers vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 492 kcal | 114 kcal ★ | Nabisco, Nabisco Ritz Crackers has 332% more |
| Protein | 7.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Carbs | 63.51 g ★ | 19.54 g | Nabisco, Nabisco Ritz Crackers has 225% more |
| Fat | 23.21 g | 0.38 g ★ | Nabisco, Nabisco Ritz Crackers has 6008% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 8.14 g | 1.8 g ★ | Nabisco, Nabisco Ritz Crackers has 352% more |
| Sodium | 882 mg | 238 mg ★ | Nabisco, Nabisco Ritz Crackers has 271% more |
| Calcium | 154 mg ★ | 19 mg | Nabisco, Nabisco Ritz Crackers has 711% more |
| Iron | 4.47 mg ★ | 3.33 mg | Nabisco, Nabisco Ritz Crackers has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 119 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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