Nabisco, Nabisco Ritz Crackers vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 492 kcal | 61 kcal ★ | Nabisco, Nabisco Ritz Crackers has 707% more |
| Protein | 7.23 g ★ | 3.15 g | Nabisco, Nabisco Ritz Crackers has 130% more |
| Carbs | 63.51 g ★ | 4.8 g | Nabisco, Nabisco Ritz Crackers has 1223% more |
| Fat | 23.21 g | 3.25 g ★ | Nabisco, Nabisco Ritz Crackers has 614% more |
| Fiber | 2.3 g ★ | 0 g | Nabisco, Nabisco Ritz Crackers has 0% more |
| Sugar | 8.14 g | 5.05 g ★ | Nabisco, Nabisco Ritz Crackers has 61% more |
| Sodium | 882 mg | 43 mg ★ | Nabisco, Nabisco Ritz Crackers has 1951% more |
| Calcium | 154 mg ★ | 113 mg | Nabisco, Nabisco Ritz Crackers has 36% more |
| Iron | 4.47 mg ★ | 0.03 mg | Nabisco, Nabisco Ritz Crackers has 14800% more |
| Potassium | 119 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.