Nabisco, Nabisco Ritz Crackers vs Nuts, almonds
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
4 wins
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Nuts, almonds
6 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 492 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 7.23 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 63.51 g ★ | 21.55 g | Nabisco, Nabisco Ritz Crackers has 195% more |
| Fat | 23.21 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 8.14 g | 4.35 g ★ | Nabisco, Nabisco Ritz Crackers has 87% more |
| Sodium | 882 mg | 1 mg ★ | Nabisco, Nabisco Ritz Crackers has 88100% more |
| Calcium | 154 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 4.47 mg ★ | 3.71 mg | Nabisco, Nabisco Ritz Crackers has 20% more |
| Potassium | 119 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.