Nabisco, Nabisco Ritz Crackers vs Quinoa, cooked
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 492 kcal | 120 kcal ★ | Nabisco, Nabisco Ritz Crackers has 310% more |
| Protein | 7.23 g ★ | 4.4 g | Nabisco, Nabisco Ritz Crackers has 64% more |
| Carbs | 63.51 g ★ | 21.3 g | Nabisco, Nabisco Ritz Crackers has 198% more |
| Fat | 23.21 g | 1.92 g ★ | Nabisco, Nabisco Ritz Crackers has 1109% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 8.14 g | 0.87 g ★ | Nabisco, Nabisco Ritz Crackers has 836% more |
| Sodium | 882 mg | 7 mg ★ | Nabisco, Nabisco Ritz Crackers has 12500% more |
| Calcium | 154 mg ★ | 17 mg | Nabisco, Nabisco Ritz Crackers has 806% more |
| Iron | 4.47 mg ★ | 1.49 mg | Nabisco, Nabisco Ritz Crackers has 200% more |
| Potassium | 119 mg | 172 mg ★ | Quinoa, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.