Nabisco, Nabisco Ritz Crackers vs Spinach, raw
Nutrition comparison per 100g
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Nabisco, Nabisco Ritz Crackers
5 wins
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Spinach, raw
6 wins
| Nutrient | Nabisco, Nabisco Ritz Crackers | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 492 kcal | 23 kcal ★ | Nabisco, Nabisco Ritz Crackers has 2039% more |
| Protein | 7.23 g ★ | 2.86 g | Nabisco, Nabisco Ritz Crackers has 153% more |
| Carbs | 63.51 g ★ | 3.63 g | Nabisco, Nabisco Ritz Crackers has 1650% more |
| Fat | 23.21 g | 0.39 g ★ | Nabisco, Nabisco Ritz Crackers has 5851% more |
| Fiber | 2.3 g ★ | 2.2 g | Nabisco, Nabisco Ritz Crackers has 5% more |
| Sugar | 8.14 g | 0.42 g ★ | Nabisco, Nabisco Ritz Crackers has 1838% more |
| Sodium | 882 mg | 79 mg ★ | Nabisco, Nabisco Ritz Crackers has 1016% more |
| Calcium | 154 mg ★ | 99 mg | Nabisco, Nabisco Ritz Crackers has 56% more |
| Iron | 4.47 mg ★ | 2.71 mg | Nabisco, Nabisco Ritz Crackers has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 119 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.