Natto vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Natto
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Natto | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 211 kcal | 160 kcal ★ | Natto has 32% more |
| Protein | 19.4 g ★ | 2 g | Natto has 870% more |
| Carbs | 12.68 g ★ | 8.53 g | Natto has 49% more |
| Fat | 11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 4.89 g | 0.66 g ★ | Natto has 641% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 217 mg ★ | 12 mg | Natto has 1708% more |
| Iron | 8.6 mg ★ | 0.55 mg | Natto has 1464% more |
| Vitamin C | 13 mg ★ | 10 mg | Natto has 30% more |
| Potassium | 729 mg ★ | 485 mg | Natto has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.