Natto vs Bananas, raw
Nutrition comparison per 100g
🏆
Natto
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Natto | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 89 kcal ★ | Natto has 137% more |
| Protein | 19.4 g ★ | 1.09 g | Natto has 1680% more |
| Carbs | 12.68 g | 22.84 g ★ | Bananas, raw has 44% more |
| Fat | 11 g | 0.33 g ★ | Natto has 3233% more |
| Fiber | 5.4 g ★ | 2.6 g | Natto has 108% more |
| Sugar | 4.89 g ★ | 12.23 g | Bananas, raw has 60% more |
| Sodium | 7 mg | 1 mg ★ | Natto has 600% more |
| Calcium | 217 mg ★ | 5 mg | Natto has 4240% more |
| Iron | 8.6 mg ★ | 0.26 mg | Natto has 3208% more |
| Vitamin C | 13 mg ★ | 8.7 mg | Natto has 49% more |
| Potassium | 729 mg ★ | 358 mg | Natto has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.