Natto vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Natto
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Natto | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 19.4 g ★ | 16.89 g | Natto has 15% more |
| Carbs | 12.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 11 g | 6.9 g ★ | Natto has 59% more |
| Fiber | 5.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Sugar | 4.89 g | 0 g ★ | Natto has 0% more |
| Sodium | 7 mg | 2 mg ★ | Natto has 250% more |
| Calcium | 217 mg ★ | 54 mg | Natto has 302% more |
| Iron | 8.6 mg ★ | 4.72 mg | Natto has 82% more |
| Vitamin C | 13 mg ★ | 0 mg | Natto has 0% more |
| Potassium | 729 mg ★ | 429 mg | Natto has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.