Natto vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Natto
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Natto | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 130 kcal ★ | Natto has 62% more |
| Protein | 19.4 g ★ | 2.69 g | Natto has 621% more |
| Carbs | 12.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Fat | 11 g | 0.28 g ★ | Natto has 3829% more |
| Fiber | 5.4 g ★ | 0.4 g | Natto has 1250% more |
| Sugar | 4.89 g | 0.05 g ★ | Natto has 9680% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 217 mg ★ | 10 mg | Natto has 2070% more |
| Iron | 8.6 mg ★ | 0.2 mg | Natto has 4200% more |
| Vitamin C | 13 mg ★ | 0 mg | Natto has 0% more |
| Potassium | 729 mg ★ | 35 mg | Natto has 1983% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.