Natto vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Natto
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Natto | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 147 kcal ★ | Natto has 44% more |
| Protein | 19.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 12.68 g ★ | 0 g | Natto has 0% more |
| Fat | 11 g | 2.08 g ★ | Natto has 429% more |
| Fiber | 5.4 g ★ | 0 g | Natto has 0% more |
| Sugar | 4.89 g | 0 g ★ | Natto has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 217 mg ★ | 9 mg | Natto has 2311% more |
| Iron | 8.6 mg ★ | 0.71 mg | Natto has 1111% more |
| Vitamin C | 13 mg ★ | 0 mg | Natto has 0% more |
| Potassium | 729 mg ★ | 249 mg | Natto has 193% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.