New zealand spinach, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
New zealand spinach, cooked, boiled, drained, with salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Protein | 1.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 2.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 0.17 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0.25 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sodium | 343 mg | 238 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 44% more |
| Calcium | 48 mg ★ | 19 mg | New zealand spinach, cooked, boiled, drained, with salt has 153% more |
| Iron | 0.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 16 mg ★ | 1.5 mg | New zealand spinach, cooked, boiled, drained, with salt has 967% more |
| Potassium | 102 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.