New zealand spinach, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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New zealand spinach, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 1.3 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 2.13 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0.25 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 343 mg | 1 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 34200% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 0.66 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 16 mg ★ | 0 mg | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Potassium | 102 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.