New zealand spinach, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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New zealand spinach, cooked, boiled, drained, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 120 kcal | Quinoa, cooked has 90% more |
| Protein | 1.3 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 2.13 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0.25 g ★ | 0.87 g | Quinoa, cooked has 71% more |
| Sodium | 343 mg | 7 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 4800% more |
| Calcium | 48 mg ★ | 17 mg | New zealand spinach, cooked, boiled, drained, with salt has 182% more |
| Iron | 0.66 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 16 mg ★ | 0 mg | New zealand spinach, cooked, boiled, drained, with salt has 0% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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