New zealand spinach, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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New zealand spinach, cooked, boiled, drained, with salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | New zealand spinach, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Protein | 1.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Carbs | 2.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 0.17 g | 0.15 g ★ | New zealand spinach, cooked, boiled, drained, with salt has 13% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 0.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 343 mg | 36 mg ★ | New zealand spinach, cooked, boiled, drained, with salt has 853% more |
| Calcium | 48 mg ★ | 38 mg | New zealand spinach, cooked, boiled, drained, with salt has 26% more |
| Iron | 0.66 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Vitamin C | 16 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Potassium | 102 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.