New Zealand spinach, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
New Zealand spinach, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | New Zealand spinach, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 2.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 0.29 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sodium | 130 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Calcium | 58 mg ★ | 19 mg | New Zealand spinach, raw has 205% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 30 mg ★ | 1.5 mg | New Zealand spinach, raw has 1900% more |
| Potassium | 130 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.