New Zealand spinach, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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New Zealand spinach, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | New Zealand spinach, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Protein | 1.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 2.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.5 g ★ | 0 g | New Zealand spinach, raw has 0% more |
| Sugar | 0.29 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 130 mg | 43 mg ★ | New Zealand spinach, raw has 202% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 0.8 mg ★ | 0.03 mg | New Zealand spinach, raw has 2567% more |
| Vitamin C | 30 mg ★ | 0 mg | New Zealand spinach, raw has 0% more |
| Potassium | 130 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.