New Zealand spinach, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
New Zealand spinach, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | New Zealand spinach, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 23 kcal | Spinach, raw has 39% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 2.5 g | 3.63 g ★ | Spinach, raw has 31% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0.29 g ★ | 0.42 g | Spinach, raw has 31% more |
| Sodium | 130 mg | 79 mg ★ | New Zealand spinach, raw has 65% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 30 mg ★ | 28.1 mg | New Zealand spinach, raw has 7% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.