New Zealand spinach, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
New Zealand spinach, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | New Zealand spinach, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Protein | 1.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 2.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 0.2 g | 0.15 g ★ | New Zealand spinach, raw has 33% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 0.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 130 mg | 36 mg ★ | New Zealand spinach, raw has 261% more |
| Calcium | 58 mg ★ | 38 mg | New Zealand spinach, raw has 53% more |
| Iron | 0.8 mg ★ | 0.69 mg | New Zealand spinach, raw has 16% more |
| Vitamin C | 30 mg ★ | 19.6 mg | New Zealand spinach, raw has 53% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.