Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Noodles, chinese, cellophane or long rice (mung beans), dehydrated
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 0.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 86.09 g ★ | 66.27 g | Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 30% more |
| Fat | 0.06 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sodium | 10 mg | 2 mg ★ | Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 400% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 2.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Potassium | 10 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.