Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs Spinach, raw
Nutrition comparison per 100g
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Noodles, chinese, cellophane or long rice (mung beans), dehydrated
4 wins
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Spinach, raw
7 wins
| Nutrient | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 23 kcal ★ | Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 1426% more |
| Protein | 0.16 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 86.09 g ★ | 3.63 g | Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 2272% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 2.17 mg | 2.71 mg ★ | Spinach, raw has 20% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 10 mg | 558 mg ★ | Spinach, raw has 98% more |
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