Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Noodles, chinese, cellophane or long rice (mung beans), dehydrated
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 90 kcal ★ | Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 290% more |
| Protein | 0.16 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Carbs | 86.09 g ★ | 20.71 g | Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 316% more |
| Fat | 0.06 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 2.17 mg ★ | 0.69 mg | Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 214% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 10 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
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