Noodles, chinese, chow mein vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Noodles, chinese, chow mein
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Noodles, chinese, chow mein | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 114 kcal ★ | Noodles, chinese, chow mein has 313% more |
| Protein | 10.88 g ★ | 9.02 g | Noodles, chinese, chow mein has 21% more |
| Carbs | 63.64 g ★ | 19.54 g | Noodles, chinese, chow mein has 226% more |
| Fat | 21.24 g | 0.38 g ★ | Noodles, chinese, chow mein has 5489% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 866 mg | 238 mg ★ | Noodles, chinese, chow mein has 264% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 6.43 mg ★ | 3.33 mg | Noodles, chinese, chow mein has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 103 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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